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Anti-Aging Vitamins

by Tina T Willer

VitaminsThere is much exaggeration in the media today that anti-aging vitamins can slow down and even reverse the cosmetic marks of aging and other aging health related matters. What do studies show about anti-aging vitamins? Most anti-aging vitamins are filled of antioxidants. Antioxidants are natures way to fight free radicals that can damage cells over time.

Free radicals are produced naturally inside your body as waste in the cells. They are produced from natural processes such as breathing, as well as from exercise and stress. Cigarette smokers and alcohol drinkers, people who have high stress usually have more free radicals. Thus a healthy and clean way of life will have positive effects in your life. Also the rate in which free radicals are produced accelerate as our bodies age.

Free radicals cause damage and retardation to your cells that results in cosmetic aging signs such as more wrinkles. These radicals can also affect your health causing disease in your body. When this damage becomes significant, a variety of serious and even dangerous life conditions can occur such as cancers, Alzheimer, and more. Maintaining these radicals at bay are essential to both your health and physical appearance.

When you are young, the food you consume typically contains sufficient antioxidants to keep the free radicals low. As free radicals increase in your body as you age, anti-aging vitamins will help to fight and eliminate them. Taking an anti-aging vitamin regularly can improve your physical appearance as well as your health in the long run.

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