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Day 2 – The Vibration Machine

by Bridget Collins

Today, Monday was the second day of the challenge and again I made it to the gym and continued my favorite routine I have adapted to for the past three+ months.

I spent 10 minutes on the Vibration Machine first. The Vibration Machine has many benefits that most find hard to believe…but I have noticed a distinct difference in the past three months since using it. Number one it really helps your muscles and joints get limber in a very short period of time. It definitely increases your energy by stimulating all the cells in your body, increasing blood flow and oxygen intake as well as stimulating the metabolism and the lymphatic system to help flush out toxins. It also improves your muscle strength by lengthening and shortening the fibers. And it helps to support relaxation by reducing cortisol (the stress hormone) and creating and releasing endorphins. The greatest benefit is toning and reducing cellulite. I have definitely noticed a difference in the appearance of my thighs since working with this machine. I am looking forward to seeing what increased benefits will come with Daily Use!

Now of course the Vibration Machine is not the end all, be all to working out of course, even though they claim that 10 minutes on it is the equivalent of 60 minutes of exercise. So I always supplement this with a Cardio workout. And my “Go To” Machine thus far has been the Rowing Machine. This is because I feel it ‘kills two birds with one stone’. I notice fantastic toning in my upper body, chest and arm area from using this machine. And the cardio workout is great. If I have the time I will go as long as an hour. But for today as well as yesterday…I could only afford an additional 20 minutes of time…in conjunction wit the 10 minutes on the Vibration Machine to be a 30 minute workout.

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